Hello again!

I hope this message reaches everyone in good spirits. It has been a wonderfully long day with rain showers and clouds but even in the wetness of the day there is a bright feeling in my heart. After work and dinner before coming to Thoughts for wellness, I took a peaceful moment to experience " a journey of relaxation". This was like a guided relaxation technique with a soothing male voice and soft musical tones in the background. I found the experience to be very pleasant and quite relaxing. Focusing on a periodic deep breath and guiding my mind to have the blood flow of my body (specifically abdominal area) to go to my arms and hands was interesting to experience. I really could feel the heaviness of my arms and tingling in my fingers while doing this exercise. Twice I felt myself kind of jolt a little because I had relaxed too much (it was a long day) and I did this all very comfortably in a chair with headphones on. I think something like this would be good to do daily if not several times a day. It didn't take long but helped to clear my mind because I was focused on listening to the instructions I was given. I have meditated before and I like something like this because I am able to relax and better clear my mind because I felt the voice, music and instructions that were given were all done in a manner that I liked. I would do this again for sure.