Levels of wellnes!

Good Evening and welcome! I am hoping that everyone's day was pleasant. This evening I have spent some time reflecting on my levels of wellness. On a scale of 1-10 (10 being optimal and 1 being very low) I have rated how my physical, spiritual and psychological wellbeing is.

Physical-3/4 I do not exercise regularly :(
Spiritual-7/8 I feel very spiritually connected and content
Psychological-7/8 I feel psychologically healthy but could use some improvement

Goals and activities
Physical-give myself permission to actively move my body daily with exercise like walking and yoga
Spiritual-spend a little time daily in meditation and spiritual reading (preferably morning)
Psychological-I think working on the spiritual will positively affect this area so it's really important to work on my spiritual area.

I think that by doing these activities I will enrich other areas of my life like work and family because I have feed my soul by taking time to exercise and spiritually feeding myself.

Finally, I took the time to do a guided meditation that work on the chakra system of the body. Each of these energy centers of the body is represented by a color and was given a statement to say like "I feel grounded" or "I chose to love". I enjoyed this meditation as much as the last. I would however like to try and do this meditation on a regular basis to get into a routine. I will try to memorize the areas of the body that correspond to the colors and learn the accompanying statements. Something like this would not take long and I felt very connected to myself and the universe from this activity. It was calming and yet energizing! I would recommend anyone to try this and if they don't like to listen to someone give the meditation directions then learn it well and do it on their own-make it work for you:)

I wish everyone a beautifully quiet moment in each day that gives them clarity and the ability to see something wonderful in the world.

Always remember to be kind to yourself and others
Nychelle